Fit(ish)

00:42 - The ladies are back! We have an exciting topic today - fitness! Monique is the fit momma and Meka has just started her own “sweat-xy” fitness journey, so we’re talking from every perspective. Remember, the kids are always watching, so let’s be good examples. There are so many ways to incorporate exercise into family time and it makes it so much more fun! 

 

4:44 - Meek talks about taking the plunge and buying herself the Peloton bike. Make sure to check out her blog post about the reasons why it’s worth that investment, because she’s already feeling and seeing the benefits. Nique has been a Peloton member for a while, so if you want to be Team Peloton with the communitea, hit up the ladies for referral codes and get some money off on your bike accessories!

 

7:50 - We have to sweat for our health. The CDC cites that the leading cause of death for black women is heart disease, so we have to do the work to keep our bodies strong and healthy. If you don’t want to spend the money on a Peloton, download a fitness app to get you going or simply go out for a walk! It also just makes you feel good, so get out and do it.

 

10:45 - Technology today helps so much too! The ladies talk about the different exercises that you can add to your Apple watch, the motivation of closing your activity rings, and taking on challenges with your friends. 

 

14:45 - Just like jump rope, we gotta jump in at the right time with what we’re sipping on today. Meka’s got her signature staple, her Ginger Peach and Mint tea, while Nique is trying something new, a Japanese green tea called gyokuro.

 

15:42 - And we’re jumping back into fitness! From jump ropes to hoola hoops, some of our childhood favorites can be fun or just plain ridiculous.

 

18:00 - Fitness and health go hand in hand, and a big part of health is staying hydrated. Drink that water and get some sunshine, because we’re basically plants. 

 

18:37 - Let’s talk yoga. Yoga is so great for your body because it’s all bodyweight strength exercise, it’s about mindfulness and focusing on yourself. We know Monique is the yoga queen, so check out her practice and even schedule a flow session with her on her website!

 

24:21 - Fitness is a journey and it’s a process. No, we’re not always in the best shape ever all the time, but we’re going to be working out to maintain a healthy lifestyle. Try some of the things that Meek and Nique have - crossfit, weights, spinning, and get you some new kicks to look good too!

 

25:50 - Fit Chiks Omi and Nicki have inspired Meka so much recently by making Black Girls Skating go viral! They look fire and rollerblading is definitely some work. Being physically active doesn’t have to be super strenuous or boring - it can be fun! Go ice skating, involve the family, challenge yourself to do a little more every day. We have so many opportunities to get our bodies moving.

 

28:55 - Need some fit-spiration? Follow our friends Omi and Tiffany and find other people who are doing the dang thing and motivate you to do more for yourself! We all need that positive encouragement.

 

30:00 - Drive Tracks have a workout theme today. We’re listening to Kanye West’s Workout Plan and Brand New Me by Alicia Keys. Add these jams to your workout playlist, then let us know what you’re listening to!

Make sure to follow Meek and Nique on their updated socials! 

Meka’s blog is Hanging with the Harrells and her instagram is @xomekaharrell.

Nique’s website is Monique Hibma and follow her @moniqueimanhibma.

Follow the show at @teawithmeekandnique on Insta to see behind-the-scenes and more content, make sure to use the #teawithmeekandnique so we can see what you’re sippin on, and say hello to your fearless hosts at meekandnique.com, and tune in for the next episode!